GRATIS VIDEOER (click on the title)
SUN SALUTATION (SURYA NAMASKAR)
… is a set of 12 yoga asanas that have profound physiological benefits. You will be guided through this sequence (set), that provides a good workout, stretching every part of the body. When used with breath, it coordinates the body with mind and spirit. The sequence can be a complete practice in itself, or can be used as a warm-up routine preparing you for a longer asana routine.
NADI SHODHANA PRANAYAMA (Breath of Balance)
…is an alternate nostril breathing technique that activates the left and right side of the brain, allowing clearer thinking, a heightened sense of awareness and a much calmer mind. Practice it before meditation or to simply feel more balanced,…the benefits are many!
CAT / COW TIGER SEQUENCE
This sequence with CAT / COW (MARJARYASANA/BITILASANA) & TIGER (VYAGHRASANA) will warm and stretch your back muscles and spine. These asanas will strengthen your core body and stimulate the nervous, lymphatic and reproductive systems.
MOON SALUTATION (CHANDRA NAMASKAR)
Here is the beautiful Moon Salutation (Chandra Namaskar), in a simplified version. I hope you will enjoy this sequence and make it a monthly practice up to the full moon.
CALMING STRENGTH – MINDFUL HATHA YOGA
Here is a short 4 min. sequence I hope inspires you. This simple classic flow can be modified to suit all levels bringing the power of now, into your daily life with the focus on building a calming strength.
SINGING BOWL SOUND BATH – SOUND HEALING
Here are 6.30 min where you can experience a taste of the beauty of a Singing Bowl Sound Bath. It’s in the way the vibrations and swinging of the frequencies help you in letting go so you can fall into deep relaxation. Healing, cleansing, moving, awakening your cells, the body, your chakras, your soul. The atmospheric sound is also a part of the experience, so let it dissolve and as the chiming unfolds, your body, mind & soul will follow.
GRATIS POEMS og PRAYERS
Poem – I WILL BE YOUR SUN by Dave Ursillo
Poem – THOUGH STONES SHALL CRUMBLE by Dave Ursillo (*version)
Poem – PHENOMENAL WOMAN by Maya Angelou