GRATIS VIDEOER (click on the title)

SUN SALUTATION (SURYA NAMASKAR)
… is a set of 12 yoga asanas that have profound physiological benefits. You will be guided through this sequence (set), that provides a good workout, stretching every part of the body. When used with breath, it coordinates the body with mind and spirit. The sequence can be a complete practice in itself, or can be used as a warm-up routine preparing you for a longer asana routine.


NADI SHODHANA PRANAYAMA (Breath of Balance)
…is an alternate nostril breathing technique that activates the left and right side of the brain, allowing clearer thinking, a heightened sense of awareness and a much calmer mind. Practice it before meditation or to simply feel more balanced,…the benefits are many!


MOON SALUTATION (CHANDRA NAMASKAR)
Here is the beautiful Moon Salutation (Chandra Namaskar), in a simplified version. I hope you will enjoy this sequence and make it a monthly practice up to the full moon.


GRATIS POEMS og PRAYERS

Poem – I WILL BE YOUR SUN by Dave Ursillo


Poem – THOUGH STONES SHALL CRUMBLE by Dave Ursillo (*version)


Poem – PHENOMENAL WOMAN by Maya Angelou


Poem/Prayer – TAOIST PRAYER by Deng Ming-Dao